Loose Pelvic Floor After Birth

Pelvic floor strengthening can be.

Loose pelvic floor after birth.

Having a well toned pelvic floor also enhances feeling in your vagina making sex and orgasm more satisfying sacomori and cardoso 2015. Daily pelvic floor exercises help you to regain control of your bladder and bowel after your baby s birth macarthur and ismail 2014. During pregnancy the pelvic floor muscle that supports the bladder bowel and the uterus of a woman weakens causing leakage or bowel incontinence after childbirth. This is simply the body s way of adapting and allowing for the baby to pass out of the vagina.

It is completely normal that during pregnancy and birth the pelvic floor muscles become stretched and weakened. You can also strengthen your pelvic floor muscles by using a vaginal cone. Pelvic floor exercises offer women many benefits including a lower risk of vaginal prolapse better bowel and bladder control and improved recovery after childbirth. Shop for vaginal cones.

Pelvic floor strengthening is not intended to tighten the muscles of the vagina directly but instead to strengthen and tighten the pelvic floor muscles that surround the vagina which should increase feelings of vaginal tightness both at rest and when you voluntarily contract your pelvic floor muscles. This is a weighted tampon sized object that you put in your vagina and hold. Arnold kegel the gynaecologist who developed these exercises as a non surgical option for.