The cable rope hammer curl is a popular arm focused exercise performed with a rope handle attached by a cable to a weight stack.
Low cable rope hammer curls.
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Grab the rope using a neutral grip with your palms facing inward while standing straight keeping your torso and the arch of your back still.
How to do rope cable curl.
How to do it.
Unlike other variations of the hammer curls the rope attached on the end of the cable machine assists to give you the freedom to dictate the gap you require with minimum limitations and or a fixed motion.
Different wrist positions produce differing effects on the arm flexors and apply stress differently to the elbows.
It uses a neutral palms facing one another grip which targets the forearms and brachialis muscles in addition to the biceps.
Cable rope hammer curls.
Learn how to do rope hammer curls.
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Just like the dumbbell hammer curl this biceps exercise will hit your brachialis to build thickness in your arms.
In this post you will learn how to perform cable rope hammer curls safely and effectively in order to develop your biceps muscles even more.
Prone leg curls seated leg curls or kneeling leg curls.
Place a rope attachment on a low pulley and stand facing the machine.
Stand straight up while keeping the natural arch of your back and torso stationary.
Grasp the rope with a palms in grip.
You should be about 12 inches away from it.
Hold both ends of a rope attached to the low pulley of a cable.
Benefits two handed rope hammer curls are a great way to target the brachialis portion of the biceps.
Muscles worked biceps brachialis starting position stand facing a cable machine and attach a double ended rope handle to the cable on the low setting.
Stand facing an adjustable cable machine about one foot away from it and attach a cable rope to a low pulley.
How to do cable rope hammer curl.