Making Jump Rope

Begin by pushing the last rubber band in the chain into the first one.

Making jump rope.

You can make your very own jump rope and design it just the way you like it in under an hour with just a few materials. With the right rope in hand we discussed the importance of sizing and explored the fundamental jump rope techniques you must learn primarily hand positioning and proper bounding. The most difficult part of making a chinese jump rope is to connect the first and last rubber bands so that the rope itself will be strong enough to stay linked during the game. Once your t shirt jump rope is as long as you would like tie the three strips together to make a final large knot your second handle.

How to make t shirt yarn https youtu be cmaidd3hq k learn how to make quick and easy jump ropes using recycled t shirts. 7 8 feet for the younger ages 5 through 10 then 9 10 feet for 10 and up these jump ropes are easily altered to be longer or shorter. Getty images which jump rope to buy. According to brown making sure the rope is long enough that you.

2 shiny steel 3 8 washers. Jump ropes are a lot of fun and a great way to exercise. Jump ropes come in a variety of styles colors and price ranges depending on your preference. This video was produced by bags bags for a greener society part of a girl scou.

9 to 10 foot braided polyester not poly or polypropylene rope 1 4 to 5 16 thick. Note if this project is for a child under the age of 10 years an 8 foot rope may fit better. Plus it can burn over 600 calories an hour. It s way cheaper than buying a membership to the gym and you can bring a jump rope anywhere.

Not galvanized 1 2 pvc pipe at least 1 foot long. You can make your own jump rope so you can customize the length weight and materials. Although counter intuitive a slightly weighted rope like our 1 2 lb rope from our get fit bundle will make it a lot easier to learn how to jump. Making a nearly indestructible jump rope for yourself or for your child is an easy money saving project.

Jumping rope builds muscle and stamina and it s a great cardio workout. This craft is perfect for any age. Jumping rope can be done just about anywhere. Jumping rope is a vigorous and effective cardiovascular exercise.