Matrix Running Machine Interval Training

This novel form of cardio intersperses intervals of high intensity exercise such as sprinting with intervals of either low intensity exercise such as walking at a slow pace or complete rest.

Matrix running machine interval training.

Matrix brings club quality workouts to your home with this world class line of retail exercise products. This style is a departure from continuous steady state slow and steady cardio that most people do at a moderate intensity for 30 to 60 minutes. Browse the industry s best cardio fitness equipment for the home. Interval training should not be performed more than three times per week and never two days in a row.

All matrix home treadmills have thick two ply track belts to promote quiet operation and durability. Club members can get motivated with sprint 8 programming virtual active or their favorite tv show. The body needs to rest after each training session for proper recovery and muscle growth. Perform a cool down walk for 5 minutes before stretching and drinking plenty of water.

We offer cardio strength and group training equipment innovative technology and unique programming. They feature touch screen technology multiple workout programs and some even have virtual scenery. As you build a love hate relationship with hiit training experiment a bit with building your own treadmill hiit workouts. The x75 stands out for having an ac motor like a health club machine but each unit is powerful enough to support smooth interval training and long distance runs.

Each section of the treadmill is color coded for easy navigation. Matrix fitness makes a series of treadmills loaded with modern features. Some doctors recommend at least two days of rest between interval workouts. If the work interval isn t enough of a challenge add a slight incline to the treadmill 6.

The t5x treadmill features an led touchscreen console. Matrix fitness is a global leader in commercial fitness products.